https://www.purplecow.co.in/blogs daily 0.75 2025-03-30 https://www.purplecow.co.in/blogs/pcos-and-weight-loss-what-to-know monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/a749d7cd-964e-4d44-9fdb-1889ad9d27fa/Happy+Olympics%21+%F0%9F%8F%86+Did+you+know+that+PCOS+is+so+common+that+40%25+of+female+Olympians+have+it+Don%E2%80%99t+ever+believe+that+our+hormonal+condition+can+hold+you+back+from+being+a+champion.+%F0%9F%A4%A9.png Blogs - PCOS and Weight Loss: What to Know. While the exact cause of PCOS remains unclear, genetics, insulin resistance, and inflammation are believed to be key factors. https://www.purplecow.co.in/blogs/healthy-habits monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/1724033506277-PVZXEN8R3RD82TIENBOG/unsplash-image--gOUx23DNks.jpg Blogs - Pick the right foods - Examples of Choose More foods Vegetables Fruits Nuts and seeds (almonds, pistachios, sunflower seeds, pumpkin seeds) Whole grains (such as ragi, oatmeal, quinoa, whole wheat bread) Lean proteins (chicken, salmon and other fish, turkey) Water (and lots of it) https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/1724033696124-UY863ZAWW5N8J6PQAJHS/unsplash-image-b55war1SCu4.jpg Blogs - Pick the right foods - Examples of Choose Less foods Fast food & fried food Prepackaged desserts Chips, maggi, etc. Other heavily processed foods Soft drinks, juice, and alcohol https://www.purplecow.co.in/blogs/lesson2 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/1724032979859-YV17H7SJ331PDQFSLEQ0/unsplash-image-0ymKP_snLn4.jpg Blogs - Lets Understand Your Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/1724033054304-SR1369ETGRC997FERXZ9/unsplash-image-5HqtJT2l9Gw.jpg Blogs - Lets Understand Your Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplecow.co.in/blogs/lesson1 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/ce91083b-a071-446d-9432-b13afb5c9950/Designer.png Blogs - What is your body story? - Body Story is also based on the experiences that have shaped your body into what it is today. https://www.purplecow.co.in/blogs/ozempictomounjaro monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/66104899750e0e25c2659720/b23369a5-a860-4541-aba4-628c60cdf853/Screenshot+2025-03-29+at+8.28.26%E2%80%AFPM.png Blogs - Ozempic to Mounjaro: Weight Loss Science, Hype, or Just Expensive Willpower? 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